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TRAINING SCHEDULE
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Week |
WARM UP & STRECH |
15 to 30 Minutes |
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Kicks & Footwork |
Boxing |
Grappling |
Subject |
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10 Minutes |
10 Minutes |
15 to 35 Minutes |
20 to 35 Minutes |
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1 |
Basic Kicking |
Loop Drills |
Break Falls |
Yoga Deep Relaxation |
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Footwork |
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Kneeling Starts |
& Arnis Techniques |
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2 |
Delivery of Kicks |
Mitt Work |
Positional Control Static |
Weapons |
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Evasion Drills |
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Defensive Postures |
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3 |
Basic Kicking |
Bag Work |
Positional Control - Rolling |
Knife Defence |
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9 Elbows , Open Hand |
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Sweeps from Positions |
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4 |
Delivery of Kicks |
Sparring |
Sweeps from Positions |
Defense Against Kicks , Entries x 5 |
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Evasion Drills |
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Basic Escapes |
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5 |
Basic Kicking |
Loop Drills |
Basic Escapes |
Throwing - Takedowns |
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Footwork |
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Escaping Drill |
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6 |
Delivery of Kicks |
Mitt Work |
Escaping Drill |
Locking x 44 |
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Evasion Drills |
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Passing |
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7 |
Basic Kicking |
Bag Work |
Passing |
Combining Striking , Entries , Takedowns & Grappling |
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Higher Belts Kicks |
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Finish's |
KIDS ONLY |
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9 Elbows , Open Hand |
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Weapons (see Section 1 this chapter). |
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8 |
Delivery of Kicks |
Sparring |
Finish's |
Combat (Apply all Technique as on the Street ) |
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Evasion Drills |
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9 |
Revision for Grading |
Revision |
Revision for Grading |
Revision of Weak Subjects |
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For Grading |
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10 |
GRADING |
Sparring |
For Grading |
for those eligible under the guide lines of the syllabus |
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