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TRAINING SCHEDULE

 

 

 

BLUE MOUNTAINS MARTIAL ARTS CENTRE CLASS TRAINING CALENDER
Week Warm-up & Stretch Standup No Rules Grappling Subject Term 1   Term 2   Term 3   Term 4  
No Juniors 20 Minutes Juniors 10 Minutes Juniors 10 Minutes Juniors 15 Minutes Juniors 20 Minutes                
  Seniors 25 Minutes Seniors 10 Minutes Seniors 15 Minutes Seniors 20 Minutes Seniors 20 Minutes                
            School Hollidays              
0   Free Week Free Week Free Week Free Week January 4 April 5        
                           
0   Free Week Free Week Free Week Free Week January 11 April 12 July 5 Sept 27
                           
0   Free Week Free Week Free Week Free Week January 18 April 19 July 12 Oct 4
                           
0 Sleds Free Week Free Week Free Week Free Week January 25 April 26 July 19 Oct 11
                           
1 Spears Basic Kicking Foot Position How to Stand Break Falls & Starts Weapons  Feb 1 May 3 July 26 Oct 18
    Footwork &  Loop Drills Strike Positions Takedowns                  
                           
2 Soccer Basic Kicking on Bags Butterfly Guard Positional Control  Static Knife Defense Feb 8 May 10 Aug 2 Oct 25
    Evasion Drills & Mitts Defend Positions Principals                  
                           
3 Hockey Evasion Drills & Mitts Kicks Standing Opp Positional Control - Rolling Locking x 44  Feb 15 May 17 Aug 9 Nov 1
    Kick Defense & Muay Thai Entries                    
                           
4 Dodge ball Advanced Kicks  Counter Takedowns Sweeps from Positions Arnis Techniques  Feb 22 May 24 Aug 16 Nov 8
    Savate & Mitts or Pads Standing Grapple                    
                           
5 Sleds Bag Circuit No Rules Mitts Basic Escapes  Combat Street Fighting March 1 May 31 Aug 23 Nov 15
    Delivery of Kicks & Loop Drills or Pads Passing                  
                           
6 Spears Basic Kicking Foot Position No Rules Mitts Submissions & Defense Locking x 44 & Knife Defense March 8 June 7 Aug 30 Nov 22
  REPEATED Savate & Mitts or Pads or Pads                    
                           
7 Soccer Revision of Weak Subjects Revision of Weak Subjects Revision of Weak Subjects Revision of Weak Subjects March 15 June 14 Sept 6 Nov 29
                           
8 Hockey Revision for Grading Revision for Grading Revision for Grading Revision of Weak Subjects March 22 June 21 Sept 13 Dec 6
                           
9 Dodge ball GRADING  Sparring  For Grading For those eligible  March 29 June 28 Sept 20 Dec 13
                           

 

 

SPRINGWOOD CLASS TRAINING CALENDER
Week Warm-up & Stretch Standup No Rules Grappling Subject Term 1   Term 2   Term 3   Term 4  
No           School Hollidays              
                           
0 No Class No Class No Class No Class No Class January 6 April 7        
                           
0 No Class No Class No Class No Class No Class January 13 April 14 July 7 Sept 29
                           
0 Dodge ball Free Week  Free Week  Free Week  Free Week  January 20 April 21 July 14 Oct 6
                           
0 Sleds Free Week  Free Week  Free Week  Free Week  January 27 April 28 July 21 Oct 13
                           
1 Spears Basic Kicking Foot Position How to Stand   Weapons  Feb 3 May 5 July 28 Oct 20
    Footwork &  Loop Drills Strike Positions                    
    Basic Kicking on Bags                      
    Evasion Drills & Mitts                      
                           
2 Soccer   Butterfly Guard Break Falls & Starts Knife Defense Feb 10 May 12 Aug 4 Oct 27
      Defend Positions Takedowns                  
        Positional Control  Static                  
        Principals                  
                           
3 Hockey Evasion Drills & Mitts Kicks Standing Opp                    
    Kick Defense & Muay Thai Entries   Arnis Techniques  Feb 17 May 19 Aug 11 Nov 3
    Advanced Kicks                       
    Savate & Mitts or Pads                      
                           
4 Dodge ball   Counter Takedowns Sweeps from Positions Locking x 44  Feb 24 May 26 Aug 18 Nov 10
      Standing Grapple Positional Control - Rolling                  
                           
                           
5 Sleds Bag Circuit How to Stand     March 3 June 2 Aug 25 Nov 17
    Delivery of Kicks & Loop Drills Entries                    
    Basic Kicking Foot Position                      
    Savate & Mitts or Pads                      
                           
6 Spears   No Rules Mitts Submissions & Defense Combat Street Fighting March 10 June 9 Sept 1 Nov 24
      or Pads Basic Escapes                   
        Passing                  
                           
7 Soccer Revision of Weak Subjects Revision of Weak Subjects Revision of Weak Subjects Revision of Weak Subjects March 17 June 16 Sept 8 Dec 1
                           
8 Hockey Revision for Grading Revision for Grading Revision for Grading Revision of Weak Subjects March 24 June 23 Sept 15 Dec 8
                           
9 Dodge ball GRADING  Sparring  For Grading For those eligible  March 31 June 30 Sept 22 Dec 15