MODERN ARNIS SYLLABUS

Belt

Time

Basics

Modern

Sinawalli

Drills

Classical

Knife

Peripheral

Anyo

Sparring

Time

Stances

Footwork

Body Shifting

Strikes

Block

Catch

Counter

Disarms

Unarmed Disarms

Locking

Belt Disarming

Hand Release

Police Tech

Sinawalli

X Drills

Double Baston

Twirling

Hirada

E y D

Flow

Abinico

Pelice

Freestyle

Knife

Kicking

Empty Hand

Mano Mano

Weapons

Analysis

Anyo

Sparring

Yellow

2 Months

Bow

V Left Right

6 Basic

Force - Force

Basic Catching

Strike - Hook Punch

Cane Inside

1 hand-1 hand x 2

Single

Down Otso Otso

Upper Body Only

Force - Force Drill

Single 1

Single x 1

Yellow

Ready

Back Forward

Strike

Right hand

Butt - Elbow

Butt Inside

Double

With - Force Drill

Knife x 1

Yellow

Forward

Butt

Supported

Thrust - Jab etc.

Catch - Drill

Yellow

Boxing

ALL TECHNIQUE

Thrust

Unsupported

Force - Force & Counter

Yellow

WITH FOOTWORK

Hirada

Relate Stick - Empty

With - Force & Counter

Yellow

Upper Body

Catch & Counter

Yellow

Green

2 Months

Back

Kendo Footwork

14 Classical

One Hand Circle

1 hand-1 hand x 4

Redonda Largo

Alternate Same Side

Anywhere

1-3 Basic Move

4 x Counters

Block Check Counter

Single 2

Single x 2

Green

Riding

Advanced Single

Alternate Diagonal

against a cross

Knife x 1

Green

EYD + Rompeda

Simultaneously Same Side

Green

Simultaneously Diagonal

Green

Blue

2 Months

Cat

Weave & Twist

Abinico

Levers

With Cane x 5

1 hand-1 hand x 5

4 on wrist

Reverse Single

Stick

X Blocks & Counters

Freestyle A

Stick to Stick

Force to Force

5 x Counters

Decadena

Single 3

Single x 3

Blue

Cross over

Avoiding Strikes

Vertical & Horizontal

Snake Circle

Without cane x 5

Old Advanced Single

Knife

With the Force

Knife x 2

Blue

Reverse Forward

Advanced Double

Double x 1

Blue

Brown 1

3 Months

Doblete & Doblada

Moving

Moving Counter Freestyle

Thumb Push

With - Flow

Block & Circle

1 hand-1 hand x 6

5 x on Cane

Changing

Disarm

Random Multiple

Combination 1

Hand - Stick

6 x Counters

Single 4

Single x 4

Brown 1

Block & Counter

Quick Release

Scissorss

Advanced Reverse Single

Opponents

Combination 2

Knife x 2

Brown 1

Wrist Strikes

Double Reverse

Combination 3

Double x 2

Brown 1

Applications Off

Combination 4

EyD x 1

Brown 1

x 14 strikes

Hard Stick x 1

Brown 1

Brown 2

4 Months

Ottso Ottso

Block Check Counter Drill

Elbows

applied with catching

1 hand-1 hand x 7

7 x on Cane

Double Double

Diagonal Parry Across Counter

Combination 5

Force - Force

7 x Counters

Basic Dec + Straight

Single 5

Single x 5

Brown 2

with Stick

apply with Dulo

Advanced Reverse

Same Side Parry Across Counter

With - Force

Knife x 3

Brown 2

Terrain

Drills

Double x 3

Brown 2

EyD x 2

Brown 2

Hard Stick x 2

Brown 2

Boxing x 1

Brown 2

Brown 3

5 Months

With the Force

Freestyle against

2 hands - 2 hands x 2

9 x on Cane

Reverse Double

Same side Check Counter

Combination 6

1-3

8 x Counters

Thigh

Punching

Add Any Knees

Strike vs Cut

Double 1

Single x 6

Brown 3

& Counter

Multiple opponents

Simple Combination

Diagonal Check Counter

Freestyle

Groin

Spear Hands

Add Any Kicks

Knife x 3

Brown 3

Add Takedowns

2 Beat

Back

Palm Strikes etc.

Double x 4

Brown 3

Lead & Follow

Side

EyD x 2

Brown 3

Front

Hard Stick x 2

Brown 3

Round

Boxing x 1

Brown 3

Spinning

Wrestling x 1

Brown 3

Black 1

6 Months

Applied to adapted

Add

Knukle Strike

Freestyle

2 hands - 2 hands x 3

Come-alongs

Freestyle

1-5

Counter Freestlyle

Freestyle

Double 2

Single x 6

Black 1

weapons

Takedowns

Add Takedowns

EyD

Freestyle B

Freestyle

Add Any Hand

Knife x 3

Black 1

Controls with

Add Locks

Moving Random

Double stick Left & Right

2 Beat

Add Any Elbow

Double x 4

Black 1

and without

16 Combination

Lead & Follow

add Takedowns

EyD x 2

Black 1

cane

1 to 2 Sticks

add Locks

Hard Stick x 2

Black 1

Boxing x 1

Black 1

Wrestling x 1

Black 1